Zucchini Carrot Fritters

Overview

  • Yield: 8 fritters
  • Total Time: 15 mins

Ingredients

For 8Fritters:

  • 1 cup chickpeas

  • 1 zucchini, grated

  • 1 carrot, grated

  • 2 eggs

  • ½ cup whole wheat panko

  • 2 teaspoons fresh basil, chopped

  • ½ teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon pepper

  • olive oil

Garnish:

  • plain greek yogurt

  • green onion, diced

Method

  1. Mash chickpeas with a fork in a large bowl. Set aside.
  1. Grate zucchini. Place in a clean dish towel or cloth.
  1. Grate carrots. Place in a clean dish towel or cloth with zucchini.
  1. Squeeze out as much moisture as possible.
  1. Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
  1. Stir until completely combined.
  1. Heat olive oil in a large skillet on medium heat.
  1. Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
  1. Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
  1. Serve with a dollop of plain greek yogurt and diced green onion.

References and Acknowledgments

Zucchini Carrot Fritters

Tags

verified